Browsing Archive: August, 2012

The Inner Critic- Part 2 . A Major Component of Depression and Anxiety

Posted by Anne-Marie Hearne on Thursday, August 16, 2012, In : Emotions 

READ THE INNER CRITIC - PART 1
 
How to deal with your Inner Critic 

You may read or hear that you need to fight against your inner critic in order to gain control of it, but you don’t. In fact it is the last thing that you need to do because fighting against it will only make it stronger Initially it will work and silence the inner critic but as the inner critic is powerful in the dark (not in one’s conscious awareness), it will either spill out unknown to you or it will come back much stro...

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The Inner Critic-A Major Component of Depression and Anxiety

Posted by Anne-Marie Hearne on Tuesday, August 14, 2012, In : Emotions 
The Inner Critic –A Major Component of Depression and Anxiety

The Inner Critic is a major component in depression, eating disorders, anxiety, self-harm, low confidence, low self-esteem etc. and yet it is not really talked about to any great extent.  Everyone has an inner critic. For some it is extremely harsh, judgemental and critical and it is so ingrained that it feels like second nature. It can be a real obstacle in feeling good about oneself and one’s achievements or in achieving one...
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To talk with Anne-Marie on any of the issues raised in the blog call 01 2147613


Over 14 years of experience working with clients in a professional counselling and psychotherapy setting. I have worked on a wide range of issues with individuals, male and female, of all ages coming from many different cultures and backgrounds. My approach is very down to earth and integrative which means that I draw on different models of therapy and use whichever one or combination is best suited to the individual. To speak to Anne-Marie confidentially call 01-2147613 or email amhcounselling@hushmail.com