In today's busy world stress is a familiar word on everyone's lips.It is not uncommon to hear 'I am stressed out' or 'I have been under a lot of stress recently'. Whilst we use the word frequently do we really understand the impact and meaning of the word stress. Perception, understanding and experience of stress can vary and differ from one person to the next and as a result it is difficult to define stress. Something that everyone who feels stressed has in common is the feeling of not being...

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