The Inner Critic –A Major Component of Depression and Anxiety

The Inner Critic is a major component in depression, eating disorders, anxiety, self-harm, low confidence, low self-esteem etc. and yet it is not really talked about to any great extent.  Everyone has an inner critic. For some it is extremely harsh, judgemental and critical and it is so ingrained that it feels like second nature. It can be a real obstacle in feeling good about oneself and one’s achievements or in achieving one...
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