Anger is a normal emotion. It is a very powerful emotion and when used constructively can have a very positive impact. It is a primary emotion and its purpose is to protect us against perceived threat in that something or somebody who can harm us or take something   away from us. It can be seen as a barometer that tells us something does not feel right for us such as an injustice, an abuse of power, manipulation etc. and that we need to do something about it.  Anger can range from feelings of...

Starting College can bring up a range of emotions from excitement and feeling happy with this new phase of your life to fear, trepidation, worry and anxiety. Then again you may be so caught up with the excitement of starting college that it’s only after you start that the emotions may surface.

Some of the issues that may cause anxiety and worry when you start college are living away from home for the first time. Without being fully aware of it you are now responsible for yourself, responsi...