Showing Tag: "depression" (Show all posts)

Choices That We Make

Posted by Anne-Marie Hearne on Monday, April 15, 2013,

We all like to think that we are in control of the decisions and choices that we make throughout our lives. How many times have you regretted your decisions or thought if I could do that all over again I would do it differently. Being aware of what influences your choices can help you make more informed decisions.

Making choices is not always easy because sometimes in order to make a choice you have to let go of something else, something that is familiar and familiarity gives the feeling of sa...

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The Inner Critic-A Major Component of Depression and Anxiety

Posted by Anne-Marie Hearne on Tuesday, August 14, 2012, In : Emotions 
The Inner Critic –A Major Component of Depression and Anxiety

The Inner Critic is a major component in depression, eating disorders, anxiety, self-harm, low confidence, low self-esteem etc. and yet it is not really talked about to any great extent.  Everyone has an inner critic. For some it is extremely harsh, judgemental and critical and it is so ingrained that it feels like second nature. It can be a real obstacle in feeling good about oneself and one’s achievements or in achieving one...
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To talk with Anne-Marie on any of the issues raised in the blog call 01 2147613


Over 14 years of experience working with clients in a professional counselling and psychotherapy setting. I have worked on a wide range of issues with individuals, male and female, of all ages coming from many different cultures and backgrounds. My approach is very down to earth and integrative which means that I draw on different models of therapy and use whichever one or combination is best suited to the individual. To speak to Anne-Marie confidentially call 01-2147613 or email amhcounselling@hushmail.com