I am a qualified psychotherapist with over 20 years of experience working with individuals who are seeking help through therapy. Over that time I have supported people through a broad range of personal, emotional and psychological challenges, and I bring both breadth of experience and depth of clinical knowledge to every client I work with.
I offer person-centred, clinically informed therapy grounded in humanistic and integrative psychotherapy. This means my approach is guided by your experience, your feelings and your pace, while also drawing on a range of evidence-based ideas and practical tools. Together we explore what is going on for you, understand the patterns that may be keeping you stuck, and use that insight to support meaningful and lasting change.
I work with individuals who are seeking therapy because they are experiencing personal, emotional and psychological challenges. Whatever has brought you here, you are welcome to get in touch and talk it through.
My approach is collaborative, curious and evidence-based. I work with you as a whole person, supporting both body and mind.
In sessions, we create a safe, confidential space to explore what’s happening and where it comes from. We can begin to understand patterns of behaviour that may have helped at some point in your life, but that can keep you stuck when they no longer serve you. From there, we build practical and thoughtful support for lasting change.
I have over 20 years of experience working with individuals in a therapy setting. I qualified at the Tivoli Institute with an MA in Humanistic and Integrative Psychotherapy (Clinical), and I have continued to build on this foundation through additional training in Music in Therapy (MIRE), a Diploma in Jungian Studies and a Diploma in Gestalt. I am accredited with the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and am a member of the Irish Council for Psychotherapy (ICP). I attend regular supervision with an accredited supervisor and remain committed to ongoing training and professional development.

Who I Help
With over 20 years of experience, I have supported people through a wide and varied range of life’s difficulties. Some of the issues include stress, anxiety and the impact of loss, bereavement and life transitions, as well as the inner critic, perfectionism, low self-esteem, lack of confidence and imposter syndrome. I also work with shame and guilt, family issues including family breakdown, estrangement and dysfunction, relationship breakdown, miscarriage and fertility issues, and the impact of attachment on adult life.
Other areas I support include depression, coping with the diagnosis of a serious or chronic illness, self-development and personal growth, loneliness, and the effects of bullying and harassment.
